2022 Can You Fry Bananas Like Plantains?

On this article, we’ll reply the query “Are you able to fry bananas like plantains?”, and the best way to make fried bananas?

Are you able to fry bananas like plantains?

Sure, you may fry bananas like plantains. It’s most well-liked to make use of bananas which might be a bit unripe for this function so frying doesn’t make them disintegrate. 

Plantains are typically most well-liked for frying due to their starchy texture and bland style. Fried candy bananas can be utilized for topping off home made frozen yogurt, plain Greek yogurt, pancakes, and waffles.

Easy methods to make fried bananas?


  • 4 Bananas
  • Salt non-obligatory
  • Vegetable oil sufficient to deep fry


  1. Peel the bananas and minimize them into ½ inch thick slices. Season the slices with some salt in the event you just like the style. 
  1. Fry the banana slices in sizzling oil over medium to excessive warmth till golden brown.

Vitamin details 

Energy  420 kcal
Carbohydrates  108 g
Proteins  5 g 
Fats  2 g 
Saturated fats  1 g 
Sodium  5 mg 
Potassium  1690 mg 
Fiber  12 g 
Sugar  58 g 
Vitamin A  302 IU
Vitamin C  41 mg 
Calcium  24 mg 
Iron  1 mg 

What’s the distinction between bananas and plantains?

Plantains are the starchy model of bananas and they’re consumed after cooking. A lot of the edible bananas that belong to the species of Musa balbisiana are starchy and are termed plantains. 

Whereas these belonging to the Musa acuminata species have a candy style and are eaten uncooked. Not like the sugary bananas that comprise about 20% sugar, plantains solely have 6% sugar. 

Ripe plantains are bigger than candy bananas, have a rough texture that is still intact even after frying. Ripe candy bananas are mushy and candy. The style and texture of ripe candy bananas aren’t supreme for frying.

Which is healthier: Ripe or Unripe plantains?

Plantains are harvested at peak ripeness after they develop a yellow coloration with black spots. That is the best plantain for frying or cooking. 

The sweetness degree of ripe and unripe plantains stays virtually the identical. However the unripe plantain will naturally take longer to cook dinner and soften. 

Some individuals like to purchase inexperienced unripe plantains and ripe them at residence by packing them in a paper bag. Alternatively, you may refrigerate the unripe plantain for a couple of days until it turns yellow.

4 alternative ways to cook dinner plantains 

Boil: That is the popular cooking methodology for unripe bananas which have a really powerful texture. Boil the peeled and minimize plantains for about 15-Half-hour or till tender.

Roast: Wrap entire and unpeeled plantains in some foil and bake them in a preheated oven at 400℉ for about 40 minutes or till tender.

Grill: This methodology works greatest with ripe plantains. Lower the peeled plantains in half, lengthwise. Then grill the plantains with the minimize aspect down. It takes a complete of Half-hour, quarter-hour on either side. Braise either side of the plantain with some butter and brown sugar to make it wealthy and candy.

Fry: Skinny fried unripe plantains or smashed and twice-fried ripe plantains are a well-known dessert in lots of elements of the world. 

8 widespread plantain dishes 

Tostones: This well-known plantain dish is thought by the title of bannann peze in Haiti. Tostones bear double frying. The primary frying renders the ripe or unripe plantains delicate. These delicate and fried plantains are smashed and fried once more till they flip crispy.

Plantain chips: They may very well be as skinny as potato chips or as thick as wedges. Plantain chips make for an ideal snack in numerous elements of the world. They go by the title of chifles in Peru and Ecuador and tajadas in Colombia. 

Foo-Foo: The traditional Foo-Foo is made utilizing boiled and pounded plantains. It’s a kind of porridge that originated in West Africa. It is usually often called ugali, nsima, posho, and lots of different names. A contemporary variation of foo-foo is made with yam, candy potato, cassava, taro, or maize.

Mofongo: This dish is a specialty of Puerto Rico. To make Mofongo, fried plantains are smashed and blended with garlic, salt, and oil. The batter is rolled into balls which might be served alongside pork pores and skin, meat, greens, and broth.

Dodo: This plantain dish is a Nigerian specialty that includes deep-frying the plantains and serving them with pickled onions, jollof rice, or frejon (coconut milk and bean soup).

Mangú: This dish originated in Dominica the place it’s loved as part of breakfast. The recipe includes boiling the plantains and serving them with pickled onions, eggs, fried salami, and fried cheese.


On this article, we answered the query “Are you able to fry bananas like plantains?”, and the best way to make fried bananas?

Danh mục: How

Nguồn: https://highwin.co



Charlotte brooke

Hello, I’m Charlotte, I really like cooking and in my earlier life, I used to be a chef. I carry a few of my expertise to the recipes on this hub and reply your meals questions.

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