2022 Can You Drink Too Much Tea?

On this temporary information, we’re going to reply the query “are you able to drink an excessive amount of tea” with an in-depth evaluation of the consequences of consuming an excessive amount of tea. Furthermore, we’re going to spotlight what are suggestions about consuming teas, what are the consequences of consuming an excessive amount of tea, and the way several types of teas are useful.

Are you able to drink an excessive amount of tea?

No, you can’t drink an excessive amount of tea often as extreme consumption of it could produce toxicity of sure compounds, significantly caffeine, within the physique. Some teas can nonetheless be drunk with out worrying an excessive amount of as there is no such thing as a caffeine in them however nonetheless it’s essential to watch out.

Suggestions for consuming tea:

A number of the researchers counsel consuming one cup of tea per day and uptake to about 11 cups per week can also be thought-about as secure. Some researchers additionally thought-about 3 cups per day as secure.

The suggestions are primarily dependent upon the caffeine content material of the tea as an excessive amount of caffeine is unhealthy for well being, resembling it might probably produce anxiousness, heartburn, nausea, iron absorption issues, and caffeine habit.

Caffeine in several teas:

Nearly all of the teas include caffeine that acts as a stress reliever when consumed in an applicable quantity. This quantity is all the time decrease than that current within the espresso that’s the reason teas are most well-liked over espresso.

An 8-ounce cup of various teas accommodates completely different quantities of caffeine, resembling 95 mg in espresso, 48 mg in black tea, 29 mg in inexperienced tea, and 38 mg in oolong tea. Decaffeinated teas are additionally accessible these days that also have a small quantity of caffeine in them and natural teas are freed from caffeine.

Results of an excessive amount of tea:

An excessive amount of consumption of tea is understood to be related to completely different well being outcomes, a few of that are listed beneath:

The tannins, present in tea, can decrease the absorption of iron from meals. These compounds type complexes with the iron current in meals and forestall its absorption. Subsequently, overconsumption can considerably produce signs as nicely the circumstances to iron deficiency, resembling anemia.

Stress and anxiousness:

Caffeine present in most teas is discovered soothing at first however when the individual turns into addicted and begins to eat an excessive amount of caffeine, stress, anxiousness, and restlessness are the last word results.

Insomnia:

Extreme consumption of tea alters the traditional sleep patterns and slows the manufacturing of the sleep hormone, melatonin. Typically, you might really feel lightheaded and giddy after consuming tea.

Nausea:

Tea accommodates a number of compounds which might be linked to nausea when consumed an excessive amount of. Tannins in tea are additionally an issue as they irritate the digestive tissue and might produce emotions of nausea.

Acid reflux disorder:

Tea may trigger acid reflux disorder issues as a result of caffeine as it might probably enhance the acid manufacturing within the abdomen and loosen up the decrease esophageal sphincter that enables the motion of abdomen contents again into the mouth.

Advantages of tea:

A number of the advantages related to several types of teas are as follows:

White tea:

white tea is native to China and India and is ready from the Camellia sinensis plant. It has a fragile taste as a result of which it’s favored in several areas of the world. Excessive ranges of antioxidants in white tea assist in combating many several types of cancers.

The fluoride content material, catechins, and tannins on this tea are additionally excessive that enhance tooth well being, make tooth proof against acids and sugars, and defend them in opposition to plaque formation. The caffeine content material shouldn’t be an excessive amount of that gives a profit to customers who wish to restrict their caffeine consumption.

Natural Tea:

Most natural teas are caffeine-free however wealthy in different compounds, resembling tannins and antioxidants. A number of the natural teas areas:

  • Chamomile tea is finest recognized for decreasing stress, anxiousness, muscle spasms, and menstrual ache.
  • Rooibos tea helps within the enchancment of blood strain and correct circulation, decreasing LDL ldl cholesterol, regulating pores and skin and hair well being, and offering safety in opposition to allergy symptoms.
  • Peppermint tea may be very useful in coping with GIT issues, resembling upset abdomen, constipation, irritable bowel syndrome, and diarrhea.
  • Ginger tea is finest for persistent circumstances, morning illness and joint ache.

Inexperienced tea:

Inexperienced tea is enriched in flavonoids that decrease the unhealthy ldl cholesterol (LDL) and cut back the blood clotting because of which total coronary heart well being is maintained. It additionally lowers the danger of coronary illnesses by regulating the right blood stream and strain.

Many kinds of cancers, together with liver, prostate, breast, and colorectal cancers have been recognized to turn into much less extreme because of the anti-inflammatory properties of inexperienced tea.

You will discover extra about the advantages of various teas right here.

Conclusion:

On this temporary information, we answered the query “are you able to drink an excessive amount of tea” with an in-depth evaluation of the outcomes that will seem after consuming an excessive amount of tea day by day. Furthermore, we mentioned what are the suggestions of consuming tea, how adversarial results are produced by extreme consumption, and the way completely different sorts of teas are useful.

Danh mục: How

Nguồn: https://highwin.co

Citations:

https://indianexpress.com/article/lifestyle/health/drinking-too-much-tea-heath-effects-on-health-6145208/

https://food.ndtv.com/food-drinks/5-side-effects-of-tea-that-will-compel-you-to-drop-the-cup-1746324

https://www.eatright.org/health/wellness/preventing-illness/the-health-benefits-of-tea

https://www.webmd.com/diet/features/tea-types-and-their-health-benefits

Mahnoor Asghar

Mahnoor Asghar is a Scientific Nutritionist with a bachelor’s diploma in Vitamin and Dietetics. She is compassionate and devoted to enjoying her half within the well-being of the plenty. She needs to play a fruitful position in creating diet and health-related consciousness among the many normal public. Moreover, she has a eager eye for element and likes to create content material associated to meals, diet, well being, and wellness.

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